How hard it is to run when you’re in a bad mood

I run.  Not fast and not very far, but frequently enough to notice how sometimes it feels effortless (dare I say enjoyable) and sometimes it feels as if the oxygen’s been sucked out of the air and it’s up hill there and back. There will be no difference in the set up; my diet remains pretty much constant, I’m hydrated, I’ve had the same amount of sleep, I’m not injured, the route is the identical, and the weather doesn’t really affect me (so long as it’s not boiling hot). Spoiler [...]

Why one bad thing leads to more bad things (and what you can do about it)

Something bad happens and before you’ve even thought of picking yourself up a ton of disasters tumble down on top of the first, as if they’ve been waiting round the corner for the go ahead.  Recognise that? Shakespeare (of course) summed it up nicely: When sorrows come, they come not single spies but in battalions. Indeed they jolly well do. It’s as if the Universe is … well … taking the piss.  If you found yourself in the pub with the Universe, you’d give it a wide berth on the grounds that [...]

2018-09-13T12:45:48+00:007 September 2018|coaching, Hope, mindfulness, negativity, positive outlook|0 Comments